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Anxiety Message Board

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Anxiety causes me to have extreme muscle tension in my neck and up onto the back of my head. It's so bad that I can actually hear my muscles crackle when I turn my head. Nothing seems to be helping. I have tried physical therapy, massage, hot baths, progressive muscle relaxation exercises and am now seeing an acupuncturist. I have noticed that when I take Xanax, the muscles do give me a slight break. But I am doing my best not to take that more than two or three times per week. This muscle tension is one symptom I can do without. I honestly feel like I could handle the anxiety without it. But having this constant ache and tension is so hard. It just never lets up.

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