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Anxiety Message Board

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That's just what I'm battling now as an anxiety/stress symptom. I have been involuntarily tightening my stomach muscles everytime I get anxious. It's a horrible feeling which causes pain in my diapham and probably hyperventilation because the tightness causes my breathing to shift to chest breathing instead of stomach. Then it feels like a tight belt around stomach all day and tons of gas. The more I think about it the more my insides knot up. I've been taking Paxil 10mg which worked great for years but about 2 years ago all my symptoms started to come back. I'm wondering if a xanax would help me relax and break the cycle of the habit of knotting my own stomach?
I have major chest and stomach discomfort like you all have been describing and I can never tell if it's anxiety, or something else like GERD or post nasal drip. I am feeling like that RIGHT now, so I took a Xanax and I'm going to see if it goes away...
I have been having what I guess is indigestion and heart burn alot lately I have burning in my chest left or right sides and sometimes the middle.I have had the other thing you guys speak of too the full stomach feeling and feeling like I cant breathe

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