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to john thomas
a course of any valium type med taken for about 3 weeks at a fairly high dose could be tried, if it cures all your problems, this strongly suggests its all from anxiety, if not, keep looking, valium relaxes both the body and the mind
am surprised this wasnt suggested to you by the docs

the best way for anxiety sufferers to breathe is deep and slow, with all excess tension removed from the muscles, relax and dont try too hard
especially avoid avoid rapid shallow panting

I expect they checked for asthma :confused:

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