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Anxiety Message Board

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I'm bad all the time at the moment and especially in the car or in shops etc... What I do in the car is sing, because my fear is I can't breathe, I just can't get a deep breath, so I sing to show myself that If I couln't breathe I wouldn't be able to sing. Other things I do are tap the steering wheel and breathe to the rhythm of it and slowly slow the tapping so I'm not breathing so quick. Sometimes it works, sometimes it doesn't. I also talk to myself, telling my self it's all in my mind, there is no great cures for this, only time I believe!! Good luck and take consellation in your not mad there's lots of people just like you, me included!!

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