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What you are describing is exactly how my panic attacks are. Now that I've had a few I can sort of tell it's coming a few seconds before the choking/can't swallow feeling comes. It feels like I'm going to die. Lasts a few seconds and then I'm left with heart racing and regular anxious feeling for sometimes an hour or more. They hit me out of nowhere, usually when I think I'm fairly relaxed. I've even had them wake me in the middle of the night. I'll sit strait up in bed and be gasping for air. Scary!





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