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Anxiety Message Board

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YES IT WILL MAKE YOU LIGHT HEADED. When you over breath your co2 levels drop and this actualy makes you less able to release the oxygen into your system. co2 levels need to be at 5% breathe through your nose and try to only breath with the diaphram slowly.

I have also been tested for the anemia and thyroid and though I have problems with anemia due to heavey peroids there has been no real explination for my tight chest, painful upper back and dificulcty in swallowing, I fell like my throat aches all the time along with choking sensations I have had enough I wish I could find the answers... :confused:

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