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Anxiety Message Board

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HI...Just wanted to let you know that you are not alone. Anxiety can at times become a vicious cycle. You can deal with it, even though sometimes it seems very overwhelming. The brain has a hard time focusing on more than one thing at a time, so try to focus on something that is good in your life.

I have found some very concrete ways to deal with my anxiety and panic attacks, which may or may not work for you. Praying, listening to my favorite music, aerobic exercise for at least 30 minutes, deep breathing exercises, taking calcium & magnesium, and last but not least--talking to my husband. So don't give up, OK? You can do it!

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