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I have also researched magnesium and the great effect it has on calming anxiety. I alo read though that it is better to try and get your magnesium from foods as it absorbs better. Foods high in magnesium include All bran cereal and other whole grain cereals and oatmeal, whole grains, green leafy veggies, almonds, cashews, peanuts, raisins, beans, soybeans, peanut butter, avocado.....there's a lot. The recommended dose is between 320 and 400 I believe. If you google magnesium rich foods you'll get a ton of info! I'm not anti-supplement, just something I found during research. Oh, something else I found out from Dr. Oz(google him he's wonderful) is that lycopene and taking 2 baby asprin a day will keep you protected from cancer and heart problems! He recommends using tomato sauce over whole tomatoes as 10 TBSP of tomato sauce equals over 100 tomatoes plus the heating process actually ups the lycopene! For those of us health anxiety sufferers!





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