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Hey, I can definitely relate. I can get easily startled as well. I never used to have that problem. It's also easy for me to get down and out. I'm very sensitive to guilt. My problem with driving (and sometimes when I'm in class) is like dissociation in a way. It's like my eyes can't focus. I go all bug-eyed when I'm trying to focus on multiple things, like the car ahead of me, my dashboard, a speck on the winshield, etc... I had a bad episode of this last night for 1 hour on the 405 freeway. I often have this reaction when I'm reading and trying to swallow all the information. And often it leads to a rush of adrenaline followed by dizziness. Does this sound familiar, in terms of your "Driving on auto pilot"?
Takle care,

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