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Anxiety Message Board


Anxiety Board Index
Board Index > Anxiety | 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z


Sounds to me like your having anxiety when you wake up. A lot of us get anxiety with a racing heart upon waking in the morning or when woken in the middle of the night which can make it difficult to fall back to sleep. It is good deep breathing helps you. You have come to the right place. You will get some wonderful support here! Take care!





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