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Hi Ema78:wave:
I just started taking magnesium 500mg 2 weeks ago for headaches which has been helping with that alot. As for my anxiety and panic disorder It seems to be helping I notice when I do feel anxiety and panic it isn't as bad(meaning the rapid heart rates) I also take a xanax if my panic attacks or anxiety is at a high.. But to answer your question I do feel a diffrence with the magnesium but not enough to say I feel completly cured!! I hope this helps you.. Good Luck!! P.S. if you try the magnesium you need to add calcium as well, I use caltrate 600mg it's easier to digest.. :wave:

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