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Anxiety Message Board

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I have anxiety all the time for apparently no reason. I think the important thing to get over is people like us have a lower tolerance for stress. I would be willing to bet that if you take a step back and look at your life, you will find a lot of stressors that were not there when you felt good the last time. Unfortunately a lot of stress is built into our culture and can't be eradicated. I think anxiety is a genetic threshold for stress tolerance. I have seen numerous people in my family go through pretty much exactly what I have been going through. Luckily I knew what I was dealing with at a fairly young age and was able to take actions to aleviate some of the symptoms. So, I guess my answer is no, I don't believe in anxiety for no reason.

If you have light anxiety no panic attacks try Kava, or valerian etc. These are calming herbs and can help with mild anxiety.

If you have panic dissorder you may want to try and anti-anxiety drug such as a benzodiazapene. Xanax has worked wonder for me so far, but they don't always work for everyone.

Good luck.

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