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I have read all the post on this thread and noticed every one talks mainly about treating dp/dr with meds and alsothe lindel program.I have suffered from dp/dr for about 7 years(also have GAD, socaial anxiety, and possably ADD), then started taking xanax and it helped tremendusly for a couple of months. I had to keep uping my dosage and now taking 6mg a day. For me the xanax alone was not enough for me to live a productive life, I was still having all my symptoms, just not as bad. About 2 months ago I started taking adderall and have found this combination the best after trying ssri's and other meds for 6 years. Still not wear I want to be in my treatment. I was wondering if I'm Going to have to take meds for the rest of my life, or is there anyone who has overcame this with any kind of program and-or therapy, without meds.

Have ben considering a private mental health instatution with out meds.and dont know where to go with my treatment.

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