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Yes, I take Magnesium OK daily and double the dose every day for a week before my period. I combine this with Starflower Oil (which I also double for a week before, though it tells you not to...) and I have found the two together help generally with anxiety and PMS anxiety. It took many many years for me to get this dose right for myself! I doubt I have low potassium now because I eat loads of fruit and veg, but at the beginning of my illness I am sure I had low potassium because I wasn't eating that well. Truly believe we are what we eat (at least as far as the body is concerned, and in part the mind too:blob_fire





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