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Anxiety Message Board


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You might have a condition called "Air Hunger" which is exactly what you describe. When you feel as though you cannot get a full breath, that you do not have enough oxygen, this can then lead to anxiety and panic. Which do you think comes first - anxiety or the inability to breathe fully?

If this is air hunger you might research salt pipes. These are small ceramic pipes filled with crystal salt. I have used one for about a year and find that it definitely helps with breathing, which in turn calms anxiety created from the feeling that you can't breathe.

Ballady





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