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Anxiety Message Board

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Good to know at least what was the cause of your anxiety Barbara. At least you had competant docs that helped find the fundamental problem. And you are totally correct about the book. It is like Dr Weekes knew us and really empathized with out situation. Like she mentioned several times in the book, she wrote it specifically for the sufferers. I haven't mastered "floating" yet because I still get overwhelmed by some of the scary symptoms. But the good thing is they are loosing their energy and I am getting stronger about succumbing to them. Another book I found very helpful was the Linden Method. Charles Linden actually had panic/anxiety for most of his life so he really knows what we are going thru. He is another must read and his CD's and visuals are fantastic. I could tell that he adopted a lot of methods from Weekes. Anyways, great to hear you are feeling better Barbara. And it is great that you are spreading information that is helpful to all of us. A lot of the time you look at these forums and the messages are mostly very grim. Keep fighting the good fight!

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