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Anxiety Message Board


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Right. St. Johns Wort would replace your current meds if you were going to take it. It is a natural antidepressant and works on the seratonin level in your brain just like the other SSRI's do. It is more mild and doesn't have the side effects the SSRI's do though.

For anxiety though Kava Kava and Valerian are the best. Just make sure you find a reputable herbalist to purchase from. Don't just go to Wal-Mart and pick some up. Do some research into good herbal supplements and buy the appropriate vendors' product.

Anyway, if anxiety is the issue then kava and valerian will only help with mild cases. If you are having major panic attacks with or without agoraphobia then these herbs will not be enough to help you. You need to look into an antianxiety med like Xanax, Ativan, or Klonopin.

Later,
OE





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