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Does anyone know, is anxiety cyclical?

Ive been battling something for the past 10 weeks and Im not sure if its andropause, GAD (anxiety), some virus, a pituitary disorder, or something else.

Ive had a ton of tests ran, and they've all come back negative, although my testosterone is pretty low within the "standard range".

Im scheduled to see a neurologist next week. But what I have noticed is that it almost seems as though my anxiety attacks (panic attacks) kind of come and go.

With good days, I barely notice any anxiety problem and instead I seem to battle a headache, or facial flushing or nausea. On bad days, it seems the anxiety it kicked up a notch, without a reason why, and I literally spend most of the day either deep breathing or exercising to counter it.

By the way...does anyone want to weigh in on this topic: ...if I am having a panic attack or major mood swing and I suddenly feel like crying...(again, no reason why)...am I better off just crying?..or holding it back and doing other releases (yoga, deep breathing, exercising, etc.)??

Thanks!





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