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That is a good point. It is called rebound anxiety and a lot of Xanax users experience it. I take it 4x a day and that helps me to deal with that, but you said you just took one dose. That could definitely be rebound anxiety. This is why doctors shouldn't prescribe Xanax as needed. It really should be regulated and spread out in small doses throughout the day or you could use a longer lasting Benzo like Klonopin or Vallium.

Good luck,

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