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Anxiety Message Board

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Just a suggestion, why don't you try a good Multivitamin with B complex, or B complex supplement, it has helped me. Many people are nutrient deficient, and don't realize it, plus hormones can play a part in anxiety as well. You might want to read up on B complex, multivitamins, and magnesium. I could not take Effexor or Paxil, very med sensitive, and they increased my anxiety worst than before. I took Xanax for about 2 wks but had terrible rebound anxiety, and it's so addictive and short acting, so I've decided on the more natural approach. I haven't sworn off meds forever, but this is working for me, and meds will be the last resort if I need them.

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