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Anxiety Message Board

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Anxiety is back
Mar 3, 2007
I have been under a lot of stress lately. I have been having a pounding heart and the shortness of breath. The palpitations are the worst its so uncomfortable I feel like I am going to die. I woke up in the morning with a pounding heart and shortness of breathe one day. Im afraid to sleep at night because of the wierd dreams. I keep imagining that a bomb is going to go off or something is about to kill me. Its like an impending doom feeling. It just feels like my body is out of control and I cant stop it from acting anxious. I think the anxiety lingers in your body even after you have cut your stress becaue I have been relaxing lately but it doesnt seem to help some of my anxiety problems. Just thought I would share my experience. Thanks.

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