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Anxiety Message Board


Anxiety Board Index
Board Index > Anxiety | 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z


Hey.

I have anxiety/panic disorder. Let me tell you that the "dream state" you are in is also known as "brain fog". It lasts as long as you sub-consciously have anxiety in the back of your mind.

As for your head hurting, that is also anxiety.
BUT HOW CAN ANXIETY CAUSE AN ACTUAL PHYSICAL EFFECT?

Easy. I would bet that you have formed a habit of concentrating your mind on your anxiety almost the whole day. It is too the point where by the end of the day you have a head-ache.

My rememdy to you is test yourself:
-When your worried, distract yourself for 10 seconds and feel your muscles on your face, neck, and head.

-Take deep breathes from your stomach and relax all of your muscles. in fact, if you don't know how to relax your face muscles maybe you have glasses? if you wear glasses or contacts you know when your squinting.

-Squint your eyes for 5 seconds then relaxe them. if you do this 3 times a day or more, you will break your habit of tensing your body.

Hope this helps. i plan on writing a full-blown thread on my journey to conquer anxiety which I have completed at 19.





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