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Anxiety Message Board

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Lately I have been having more anxiety then normal. I always know I'm going to have trouble if I'm shopping and I can't settle down. I'm constantly nervouse. So I have to get out fast. But ,I had a complete blood work done and I found out I'm magnesium defiencent. So I'm going to take 800 mg and see how that helps. HAs anyone ever used magnesium to help with anxiety ?

I also have been suffering from ear pain for the last week and a terrible kinck in my neck, which makes me very stressed.

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