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Anxiety Message Board


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I know exactly how you feel.

A couple years I had a very strange dream, and the next day when I woke up I thought I was losing my mind. The anxiety and fear of thinking I was losing my mind spun me into a 2 or 3 week lull where all I wanted to do was lay in bed and pray that I wasn't losing my mind. The anxiety and panic were so bad. Eventually everything became ok again, and I started feeling normal up untill about a week ago. I've had a lump on my head for years and for the last week I've been rubbing this lump on my head thinking it was a brain tumor, or anything else my mind could come up with that would result in my death. I went to the doctor yesterday and he said it was just a benign lump and wasn't serious, but I'm still having some serious anxiety problems...shortness of breath, flushed face, constant dizziness, worry that it will develop into something nasty, extreme exhaustion, all I want to do is lay around in bed and sleep. I feel a little better today after visiting the doc but the anxiety and worry is still here. I don't know how this will help you at all but it feels good to know that I'm not alone in the anxiety cycles department. :dizzy:





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