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Anxiety Message Board


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Yep, I have heard that a magnesium deficiency causes anxiety too. I munch on 'mylanta' tablets (heartburn/indigestion tablets, sorry, but I don't know if you get them over there or not!). These are basically magnesium and they do help calm me down. But yeah, I would talk to your doc first to make sure you can take magnesium with the other meds you are on.
I am not familiar with Magnesium Aspertate, but I take magnesium citrate for anxiety. I have never been on meds for anxiety, but I have found that magnesium citrate will give me quick relief from mild to moderate anxiety. Definitely ask your doctor about using magnesium with your meds. If he/she gives you the go ahead, then you might find it to help.





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