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Anxiety Message Board

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yeah i think its cause i read that stuff on the i need to STOP doing...i took the xanax...i was fine and now i can move on and take it again if i need it...
so i mean you def. think i should keep taking it...if i need to...but try not to take it everyday if i dont???i do talk to someone...she isnt that helpful cause i cant get in with her very often
usually i have anxiety when im driving(far places) or also at work so i think im just gonna use the xanax for those times
another question: ppl say they take it BEFORE they start to feel anxious and are going into a stressful situation so it wont come...OR should i wait until i feel that way???i think at work ill just wait but if i know im driving somewhere ill take it an hour or so beforehand...just to make sure im not gonna be tired
last night it didnt make me anymore tired than i actually was..i actually had trouble sleeping but i think its cause i had all those thoughts running through my head and by the time i had decided to go to sleep like five hours had passed since i took the half pill so im sure it wasnt in my system that much... you can see i think too much...

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