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Anxiety Message Board

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tilly, Many have what is known as "anticipatory anxiety and panic". Even when there isn't any noticeable thought that triggers the anxiety, merely the subtle anticipation of anxiety can trigger the unwanted symptoms, such as when you first wake up, in your case.

I started a thread a while back and the title starts with "My Suggestions For Anxiety...." that may help you. You may have to scroll back a few pages to find it. Others also have some suggestions there that may be of help to you.

I believe I mentioned this in that thread, but I'll mention it here also. A lack of magnesium in the system can create problems such as anxiety, as well as rapid and irregular heart rate. Our soils have shown to be depleted of this very important mineral. I would try this before going to a doctor for meds. I have nothing against meds, but would still make them a last resort. I know it is hard to be patient with anxiety. The magnesium is inexpensive. I would take approximately 400 - 500 mg a day, along with equal amounts of calcium. I could tell a difference and many others here have reported the same thing. The calcium helps with the uitilization of the magnesium. Take care, Steve

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