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hi Donna,

I have the same anxiety only for me it is on a plane. i am flying 9 hours next saturday to Seattle and I already have aknot in my stomach. I would take the xanax if I were you. That is what I will be taking for my trip. Once I am there I am fine just like you. It is everything leading up to it. My sister is flying to Italy next week and is experiencing the same thing. I think you have some good ideas about how to handle it. I am not a believer in the over the counter stuff. I think it is filled with all kinds of crap that is not good for us. Not that the xanax is good for us but it is one pill with the active stuff in it that we need. None of that over the counter stuff really helps anxiety. Alyce

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