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Anxiety Message Board


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well red wine is good for your heart so it would make sense that it is good for people under a lot of stress and anxiety but a lot of people with anxiety, myself included cannot drink alcohol. alcohol gives me panic attacks like you wouldnt believe. even one drink will cause me to have a panic attack. people who have panic disorders (GAD, SAD, Agoraphobia, etc) get panic attakc when thier bodies are run down. if they are drunk,sick, tired, hungover, etc., they are more prone to having a panic attack so a lot of people with those disorders cannot drink. if you are looking for a good way to improve your heart health, i would try a different method unless your body can handle alcohol. i know there are certain vitamins and food that are heart healthy i would try those.





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