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The last week or so, I have been overwhelmed with this feeling of having a major panic attack. There is a lot of stuff going on in my life, My parents are both not well, we are having a tuff time finanically,( ecomony is this state just is terrible) And a host of other big problems. I can't seem to break away from the constant worry. It is beginning to take a toll on me. I take 2.5 mg of vallium when I need it to take the edge off. Sometimes 5mg. Today is a bad day. My nights are very restless too. I feel like I want to run and hide, but what good would that do? I need to get a grip and put things in order here. But I can't. I feel like I'm losing and that big old panic attack will get me. Maybe here is a great way to let it all out. I wish I can find a peaceful place if just for a few minutes to regroup. Does anyone else feel this daily gnawing panic. It effects my breathing, I seem to be breathing harder, my heart is beating harder, my heart palps are back, My muscles are all in a knot, expecially in the neck and back. I clinch my teeth at night, my ears ring. Sometimes I feel like I'm getting the flu, but never do. I feel terrible everyday. With the bonus feature of a panic attack feeling. Lucky me! :(

I'm loosing my rememberance on what a normal feel good day is like.
Thanks for taking the time to read this post. I hope your days are filled with peace and the anixety level is very low.


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