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Anxiety Message Board

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I think I may have a similar problem. I have been having this weird dizzy headachey lightheaded feeling constantly for 4 months. Well alot of times I catch myself holding my breath, I feel sometimes like I dont breathe unless im thinking about it then i overbreathe and then it feels like I cant get enough air and like my stomach is all bloated and pushing on my lungs and I cant get a decent breath taken in. When it happens to me I just try to remain calm not overthink it and take slow deep breaths in helps somewhat, Just try not to panic as this just makes it worse, easier said than done I know. Im starting to think maybe I need medication for anxiety, some people just have to have it ya know. Im awaiting further testing to rule out all horrible things relating to my physical health, if all that comes back normal then I can check out the possibility that it is all mental. If anti axiety drugs dont work after that well I guess I will just have to live with it. Good luck Hope things get better for you.

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