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Anxiety Message Board

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Hey ATG, I've had the very same symptom with anxiety. It's like if you think about breathing, you can't breathe right. Try slow breaths, into the nose and out the mouth. If your health has been checked and the doctor's feel comfortable with their diagnosis, then good news, you are not going to die!;)

You don't want to spend the best years of your life/youth worrying about dying. I'm sure with treatment for your anxiety, these feelings will go away. You have taken the right steps in dealing with your anxiety and I'm sure you will be feeling much better soon.
Best wishes,

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