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Anxiety Message Board


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Kava-Kava and St. John's Wort are also natural products that you can take. I have used Kava-Kava in liquid form and add it to a glass of juice. It gives you a calming feeling and comes from a root. Although these options are natural, too much can cause problems just like prescription drugs. They can also interfere with any current drugs you are taking so seek the advice of a pharmacist or someone who has knowledge of these natural products. I would definitely go to a health food store where you can probably get more information.

My anxiety got so bad and I was also having panic attacks so I eventually had to start using prescription medication. I use to take Ativan for the anxiety but now I take Klonopin, it is longer lasting.





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