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Anxiety Message Board


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I wake up most nights with a racing/pounding heart beat,quite distressing....my doctor a while ago check my heart and said all sounded ok and its just anxiety...during the day i am ticking at around 60bpm blood pressure excellent.....its just the waking up in the night episodes...to alleviate my fears or made them worse does anyone know if it was serious arrythmia etc would you be able to slow the heart down by breathing deeply and slowly as i can regain control by doing just that??????My guess is if it was serious no ammount of breathing could slow it up...does that prove its anxiety?





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