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I asked my doc specifically about Buspar due to it's low addiction tendancies (I trend towards addictive so did not want a benzo). Buspar is great for me. I'm on a relatively low dose and others take a much higher dose. There is no withdrawal if you forget and no craving for it. It's just "there".

From what I've read it will absolutely not equal something like taking a Xanax. For me, that's a good thing. But it has worked in "emergency" situations where I take an extra amount (talked about this with my doc). Frankly, I forget I'm on it.

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