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Anxiety Message Board

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:D:D Me, too. I sometimes freeze people out in the car because I have to have the A/C on to breathe. :) Also, I hate being the passenger with people in case they don't use their A/C. This may sound strange to some of you, but I live in Sunny Florida and you would be surprised the people that don't turn on the A/C in the summer. :mad: It makes me anxious just thinking about it. ;)
Yeah the last few days I've been having these anxiety symptoms I haven't had since before I started Neuroreplete. With the breathing thing-happened again tonight when I was driving and had to turn the heat off so I could breathe but wanted to pull over. Then I find that I stop breathing too sometimes. Yikes. Anyway, it will go away I'm sure just focus on deep breathing! Sometimes if I try to do other things it takes my mind off of it.

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