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Anxiety Message Board


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Scot,,

i suffer from panic attacks with just this symptom, and thats the need to keep taking a deep breath. Its horrible. Whats not normal is the need to keep taking large sighs, which is what i do when im feeling particulary anxious.

It isnt normal to want to take deep breaths very often, so i would say if your doing that then its a sign of anxiety.

Are you having any other symptoms? or are you suffering from anxiety?





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