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Anxiety Message Board


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I would say a couple of things to you. Buy earplugs at your local drug store. I have the noise sensitivity thing, and they work. I would ask your dr. for sleep meds for the immediate time while you are undergoing therapy. I would also NOT take prozac for anxiety as it is mostly for depression. (I am not a dr.) There are meds that are for anxiety specifically. Also, just fyi, I was suicidal on prozac as have been some people. You need to figure out what is at the root of your anxiety. This is done in a good therapist's chair. The more you can do "self talk" when you feel the beginnings of anxiety, you will be able to lessen or eliminate the "attack." The self talk is something like this: "I am causing this, I can stop this." Slow your brain and your breathing down.
Best wishes. Julie





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