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Anxiety Message Board

Anxiety Board Index
Board Index > Anxiety | 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

I tend to have most of my panic attacks/anxiety late at night especially if I'm over tired. So I try to read a book which usually helps me to stop thinking about whatever is making me anxious. Sometimes I will drink a glass of wine before bed and that helps me to relax (I am not on any medications currently so don't have to worry about interactions with meds.) When I am really anxious I have several good girlfriends I can call up and they help me to rationalize my fears. I have been on meds in the past when it was really bad and that helped as well.

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