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Anxiety Message Board

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So when I drink a good amount in one night the next morning when I wake up I am a wreck.. i'm not just talking about a hangover (if I even have one) but the fact that my nerves are out of control and I have really serious anxiety. I will have to take deep breaths throughout the day when my anxiety gets really bad and it is just an awful feeling. I just want to lay in bad all day because I am so nervous.. I mean this sucks because can't a guy go out to drink with friends and have fun? I don't drink often at all but when I do the next day is terrible. my anxiety is through the roof. If I drink some light beer and don't drink that much I will be fine but it's when I drink a lot and especially if it's mixed drinks, heavy beer etc.. Does anyone else get this feeling at all? any tips?

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