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Anxiety Message Board

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This is getting out of hand. I have been having these problems for a few months now after hearing really bad news. I have a lot on my plate right now and I constantley have anxiety all day long. I also cant seem to shake the need to take a deep breath every few seconds and most time it doesnt feel very satisfing which makes me dizzy. I have to turn and twist move my legs a certain way just to get a deep breath. I wish I could just make it go away. I cant seem to distract my mind off the of it so it stays almost all day. Only when I am sleeping does it not bother me and when I wake up in the morning. My hands and feet are always clammy and I feel like I have a lot of nervous energy. About once a day this will kick off a full blown panic attack with racing heart and worst breathing. What do you think I can do about this? My finacial life is really bad right now and I cant stop worrying about that and it doesnt look like anything good will be happening in the near future. So that stays on my mind and makes it all so bad.

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