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Anxiety Message Board

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I feel your pain. I get the nervous stomach when traveling or even now thinking about maybe having a second child, which we are not even trying now. I know it is stupid and tell myself I am being stupid because I am worrying about something that is not even happening but it does not help. I take meds and that helps and the nervous stomach slowly goes away. I have learned to sort of live with it but I know what you are going through. When I get this way I just sit and think about everything, which makes it worse, but that is just what my mind does. I know a lot of people say to face your fear but I also know how hard that is when you are getting anxiety.

I do not know if you are seeing a doc but I would see one. I actually see a social worker and a shrink for meds and it really does help. It is just a matter of finding the right meds and things get better, slowly. Also, don;t feel stupid writing stuff here. I did at first but I also realized that I needed to get it off my chest to whoever would listen and that alone made me feel a little better.

I hope things get better for you but like I said, if you are not seeing someone I would find a doctor or mental health person to talk with, it does help.

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