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Anxiety Message Board


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Hi Sam, I have delt with anxiety a majority of my life. You are not alone and never will be. Jesus is your help and mine,he is what keeps me going. He has helped me so much. I take effexsor and that has helped me. the best therapy is to take a deep breath and a nice long walk. Staying busy is the best, but i know that can be hard, we just want to stay in bed.Also something that has really helped me is natural calm it is the mineral magnesium that relaxes you. I get the raspberry lemon. It is not the best tasting, but I think it really works. I pray that the medicine you take will help you and that you will be back to normal...take care and God bless:)

mary





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