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Anxiety Message Board

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so am i think about almost every breath i take and i too control my own breathing even tho our bodies can breath on there own. it even affects me when im talking because when i talk theres that little thing in my head going did i take a breath yet i need a breath your not breathing right. its terrible when i talk i feel a rush of fight or flight in my stomach. i too have been to E.R for it to only be told nothing is wrong

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