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Anxiety Message Board

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Jan 18, 2011
Hello. I recently started having anxiety attacks at my job that last around 10 minutes. I have had my job for 5 years but within the last month I come in to work and almost instantly I start shaking, can't talk and my heart rate sky rockets. I have been going into the bathroom and I try to calm myself down. I went to a doctor yesterday and she put me on CITALOPRAM and gave me a small dosage of Alprazolam.

I never have anxiety attacks outside of work and only recently started having them. I don't want to medicate myself but I'm so nervous coming into work that I'm making myself have anxiety attacks. I exercise and eat healthy, so I'm at a loss of right now and looking for any advice.


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