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Ive had this problem since I was a student, it just comes and goes, Iam now 35 have my own business and its quite stressful sometimes, Its very hard to explain what it is, it just feels like a thought it my head which never goes away, as soon as I wake up in the morning till I go to bed at night, its constantly with me all day, I have trouble concentrating too and focusing when someone is talking to me, its affecting my work, I have fear now that it will always be there or something, sometimes it just goes away on its own and then you completely forget about if for a while, it seems to come on when there is something about to happen or like I want to go away for the weekend or hols, like it has control over me, I do get quite anxious and grind my teeth sometimes and have had tighten of the chest when i go to bed and hard to breath, I just feel like Iam in dream land sometimes when I have this, sometimes when i socialise it makes me better, I have lose of confidence when i get it too.
Any help would be great.

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