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Anxiety Message Board


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Hi kid028, I'm sorry to hear you're going through such an awful time. Anxiety can make your life a living hell. I know; I've been there. Consider that you have one thing going for you and that's that you know what you're feeling is anxiety. Unfortuantely you provide no symptoms in your post as to what you're feeling. Evidently you're entertaining many negative thoughts about your job before you get there which brings on the anxiety. You're afraid you'll be fired. Well one thing is certain, whether you have anxiety or not if you make a mistake you'll be fired, so the anxiety is not serving any purpose, right? It doesn't help, rather it makes things worse. You're merely adding more stress to a situation which is already stressful.

Since you cannot stop the anxiety in its tracks without Meds or professional help that at present you don't have, why not just cast caution to the wind and say, I'm going to do the best I can under the circumstances and let the cards fall where they may. I'm young and capable. I can start again elsewhere if I have to. If you can truly feel that way it may lower the anxiety. Try not to focus on the feeling of anxiety, think away from it and please do get some professional help if anxiety is something you often have to deal with. God bless and all the very best of :wave:luck. Awlright.





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