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Anxiety Message Board

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Hi Jsnow!

My anxiety feels like yours almost . I get very restless, shortness of breath, Heart pounding and in some cases seem like my heart stops but I can hear something pounding in my head like a heart beat ! Usually after my anxiety calms down or goes away I feel tired like I was running a track and I feel dizzy and most times will have a migrane after . I don't like it! :p I don't take medicine for mine , I just try to relax and calm myself down while breathing in and out and telling myself it will be alright.

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