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Thank you so much for replying
But the only problem with medications, is that my experience which has led to this anxiety (PTSD) which has led to my anxiety in general keeps me from taking any pills. It can vary ffrom a simple vitamin to even a over the counter pain killer. The thought if a pill causes a panic attack which leads to muscle tension which leads to more panic. The attacks are starting to last all day long. For days in a row. Which effects my mood. Its a viscous cycle which effects my new relationship with someone who i believe is my soulmate. And when my ears ring and my face numbs up and i have tension headaches continue for hours long it leads me to believe thwre is a worse cause if the pain like a tumor. Which i have no symptoms of. I scare myself into Thnking i have a mental illness because my uncle has one. Im so young and have worked so hard for what i finally have and i feel like im throwing it all away with constant worry. I get so mean during attacks and they are happening more. Im affraid of losing it. I want a positive great future.

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