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I have exercise intolerance as well with my anxiety. It is completely disrupting my life. If I go slow and take a lot of time I can slowly build up my endurance, but my body does not resist exercise stress like it used to.

Any solutions to this problem would be appreciated!

When I was young I could exercise whenever I felt like it. Now, unless I use complicated strategies to gradually build my endurance (which takes months to do, a pedometer, plenty of rest), I have sleepless nights, rapid heartbeat, rapid breathing, nausea, feel tired, feel muscle soreness, and generally feel bad when I do minor exertions.

I'm a total weakling now - barely a part of normal society. Blast this anxiety.





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